From the category archives:

Health

Fight the Flu and Colds With Vitamins

Health
Fight the Flu and Colds With Vitamins

A cold or the flu can make your life miserable and H1N1 is still hanging around. We all try to get our recommended daily allowance of vitamins and minerals, but sometimes that is not enough. You can help fight off a cold, the flu and other nasty bugs by taking supplements of important vitamins and [...]

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7 Health Factors for a Healthy Heart

Health
Healthy Heart

Heart attack and stroke are the two most common killers and the two most preventable. Living a healthy lifestyle is a challenge. Knowing where you stand and getting suggestions for improvement is a big help. The American Heart Association has defined the “Ideal Cardiovascular Health” that identifies seven health factors and lifestyle behaviors that lead [...]

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Recipe For an Immune Boosting Smoothie

Health
Smoothie

The cold and flu season is upon us and the swine flu still worries many. This is a great time to give your immune system a boost by building up your nutritional reserves. Many children and adults have a hard time getting all the immune building nutrients they need. One way to make for this [...]

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